A place to just be. This was Beth Cunningham’s vision for a yoga studio as she set up her new premises in Manly.
COVERED. found out more about her aims and clients.
A yoga sanctuary where you feel welcome, safe and uninhibited to just be and reconnect with yourself and to connect with a like-minded community.
Beth Cunningham says yoga and meditation have been part of her life since she was a toddler being guided through relaxing meditations by her Mum.
“I then came to Yoga, as many do, thinking of it as a form of exercise, then an injury caused me to re-think my ways, become more mindful and find the yoga style for me,” she explains.
She developed a passion for Japanese Yoga. “It just made sense to me… balancing strength and flexibility, and grounding the mind back into the body, whilst learning about Traditional Chinese Medicine to align the body with life’s cycles.
“Japanese Yoga, along with Yin Yoga and Mindfulness Meditation are what I do and what I teach, and I am passionate about sharing my knowledge.”
The Yoga Space has three teachers covering Japanese Yoga Yin, Mindful Meditation, Kids Yoga, plus Mum’s and Bubs and Mum’s and Toddlers classes. They offer private sessions and will be running in studio and weekend away retreats.
“Creating The Yoga Space is my dream come true. A space where everyone is welcome to come practice and just be. To find your own balance in life,” adds Beth.