The team at OzSquad works hard to create a friendly, welcoming environment and provide enjoyable, varied exercise sessions.
COVERED. found out more.
Ozsquad wants exercise to become part of ‘just what you do’ – so it becomes a lifestyle choice instead of a chore, and so the team has created a unique fitness community down on Manly beachfront.
They are more than just a regular bootcamp – the group exercise timetable includes strength, yoga, boxing, conditioning, bootcamp and running sessions as well as regular events, socials, a Summer mixed touch rugby comp and weekend sporting activities.
“OzSquad is ideal for people who have just moved to Manly wanting to make the most of the Northern Beaches active outdoor lifestyle while making some new mates and getting to know the area at the same time.
“We’ve seen members join not knowing anyone and end up house sharing, going on holiday together and babysitting for each other’s kids. We’re still waiting for the OzSquad wedding though!” says OzSquad founder Carly Steggles.
“We believe that OzSquad is Manly’s most social fitness group. At weekends there are no set sessions on the timetable but there is always some kind of OzSquad activity going on – whether it is a team trip to Curl Curl park, a local trail run, a game of beach volleyball or a recovery breakfast after the night before.
“We encourage all members to get involved in the ‘extra-curricular’ events as much or as little as they want to, everyone is always welcome.
“We train hard but don’t take ourselves too seriously – there are no egos at OzSquad! Sessions are suitable for all levels and abilities, guys and girls alike and OzSquadders are always up for a new challenge such as an ultra-trail run in the mountains, Tough Mudder or learning how to swim freestyle efficiently”.
So head along for a free trial session and get involved. You may have just found your crew!
0408 700 765